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Viewing category: Health & Wellness

From medical bills to holistic wellness living, our health-related tips can be all done with your budget in mind. If you are looking for the best way to save money on anything from natural foods to gut health to even the complicated insurance billing system, we have articles to help and guide you through it.

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59 Clever Frugal Ways to Repurpose Old & Used Tea Bags

By Lily | The Frugal Gene

In our household, Iron Buddha Tea (or Tie Guan Yin) is a regular favorite. With regular consumption, tea contains important anti-inflammatory properties and antioxidants. Iron Buddha Tea is actually ...

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Cute little girl visiting family doctor office

12+ Helpful Government Benefit Programs For Single Moms With Low or No Income

By Lily | The Frugal Gene

I remember some extra rough years growing up. My family qualified for public assistance, but my parents never took advantage of the government aid that was there. Partly because of pride and the other ...

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How To Make a Roll of Paper Towels Last Embarrassingly Long

By Lily | The Frugal Gene

This is what I grew up with: seeing my immigrant parents squeeze the life out of a rinsed paper towel sheet and hang drying it on the kitchen faucet. Legend has it, my parents are still on their first ...

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How To Properly Dispute A Medical Bill & Save Some Money (+ Billing Dispute Sample Letter)

By Lily | The Frugal Gene

With my pregnancy, my husband and I have never felt more familiar to our insurance and medical billing partners. My thankfulness is still an all-time high of course, but insurance is an annoyance on ...

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Define wealth before you build it

My Scary ER Trip Was The Best Christmas Gift I’ve Ever Got

By Lily | The Frugal Gene

I debated if "scary" was a necessary descriptor before the words "emergency room trip" because I'm under the assumption that the vast majority of ER trips are scary.Talk about ending the year with a ...

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23 Inexpensive Diet Tricks To Shed Those Vanity Pounds ?

By Lily | The Frugal Gene

"Vanity Pounds"Holy cow, how have I never heard of this term before? Hahaha! That's exactly these last stubborn few pounds are, they refuse to go yet so close!I know I’m within the healthy ...

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Being Frugal is Easier When You’re Young & Healthy

By Lily | The Frugal Gene

"Never put off until tomorrow what you can do today."Mark Twain was not addressing young people finances when he said that but he might as well be, it's true. It's easier to save money when you're ...

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